Fitness
Best Exercise to Lose Love Handles
What is the best exercise to lose my love handles? I hear it all the time, from various friends, family and clients alike. They want me to prescribe to them an exercise or series of exercises that is going to all of a sudden chop off the … [Read More...]
Pushup Variations for Increased Strength
Body weight exercises have been proven to be effective for building strength and muscular endurance. However, body weight exercises are often not commonly used because of the lack of repetitiveness that occurs when doing them. Our body reacts to … [Read More...]
AB Machines!!! Are They Worth It?
There is a never ending supply of abdominal exercise machines and gadgets, but are they actually worth buying? The spokespersons for all of these products advertise that their product is the best piece of equipment for working the abs. Does … [Read More...]
Gym Beginner 101
You finally decided that you are tired of the gut that has slowly been getting bigger and bigger over the past few months, maybe even the past few years. You have decided that you no longer want to be looked at as an un-fit, fat, or unhealthy … [Read More...]
Women Who Exercise Have a Better Sex Life!!!
Many women fail to realize that being in shape and fit and having a great sex life often go hand and hand. Being toned and trim makes us feel sexier throughout our daily routine, but especially in the bedroom behind closed doors. Not only will a … [Read More...]
Bench Crunches For Abdominal Dominance
For most of us, when it comes to training our back, arms, legs or any other major muscle group, we typically know an abundance of quality resistance exercises that we can perform to help us achieve our desired gains. However, when it comes to … [Read More...]
5 Tips for Successful Cardio
For most of us, no matter how many sets of sit-ups or leg lifts we do, we still have trouble showing off those six pack abs that we have been working so hard … [Read More...]
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