Sleep and Six Pack Abs
Is sleeping too much making you FAT ? Is sleeping too little making you FAT ?
Carbohydrates and Six Pack Abs
"Carbohydrate" was once a dirty word in the world of health and dieting, but now we're realizing that… [more]
Nutrition
Health
Fitness
Goal Setting and Six Pack Abs
Want to have six pack abs? In my opinion, proper mindset and goal setting are the two most important determining factors in ones success in achieving anything worthwhile, especially six pack abs. Our body follows our mind. If your mind is intensely … [Read More...]
How to lose love handles
What is the best exercise to lose my love handles? I hear it all the time, from various friends, family and clients alike. They want me to prescribe to them an exercise or series of exercises that is going to all of a sudden chop off the … [Read More...]
6 Tips for Six Pack Abs
A tight, trim stomach is the perfect complement to a fit, muscular body. The problem though, is that even for many of the gym buffs out there, attaining a tight midsection is one of the hardest things to do. Most people don’t even try to get a … [Read More...]
Gym Beginner 101
You finally decided that you are tired of the gut that has slowly been getting bigger and bigger over the past few months, maybe even the past few years. You have decided that you no longer want to be looked at as an un-fit, fat, or unhealthy … [Read More...]
Women Who Exercise Have a Better Sex Life!!!
Many women fail to realize that being in shape and fit and having a great sex life often go hand and hand. Being toned and trim makes us feel sexier throughout our daily routine, but especially in the bedroom behind closed doors. Not only will a … [Read More...]
Recent Comments